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Seminars & Onsite Cooking Classes
NutritionInsights offers entertaining and motivational seminars and
cooking classes that get busy people
hooked on eating healthy. To schedule a seminar at your company, please
contact Gigi at 650-303-8199 or
gigi@nutritioninsights.com. We look forward to working with you.
 | ONSITE COOKING CLASSES
 | Four Easy Meals with Gourmet
Taste -
What’s more
important than having cooking skills when making dinner? It's knowing which
simple ingredients will give you gourmet taste. We will share with
you 4 SIMPLE MEALS that taste GOURMET just by using high quality, brand
name ingredients…ones you can get in your grocery store. You’ll
also be introduced to 5 “must have” kitchen tools along with valuable
tips that make cooking quick and doable. These simple gourmet
entrees will reward you
with taste and health at the table. It’s an hour well spent.
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More
Grilling for Taste & Health -
More favorite recipes from the grill that are simple, healthy and most
importantly, delicious! You’ll learn how to make Thai Shrimp,
Beer-Can-Chicken, Fantastic Fajitas, Sesame Seasoned Asparagus,
Sesame-Crusted Ahi Tuna with Honey Ginger Glaze, Grilled Pineapple
with Grand Marnier Sauce and more. This class is sure to thrill the barbecue
expert and the novice with simple recipes that are bursting with
flavor.
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| Grilling for Taste & Health
- Discover
the simple pleasures of grilling lean meats, fish, fruits and vegetables. You’ll
learn how quick marinades and seasonings make your meals sizzle with flavor. From
Teriyaki Chicken Kabobs to Portobello Mushroom Burgers, we’ll recommend the best ways
to create the most flavor with the least fat.
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| Quick Fixes: Delicious 20-Minute Meals
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Tired of the same old dinners? Do you love good food but no time to
cook? In this beat-the-clock cooking class you'll gain tips and
time-saving techniques that make your kitchen a fun place to whip up
dinner. We'll demonstrate how to make Pasta with Tomato, Basil
& Brie, Curried Chicken Salad, Mexican Chicken Chili and more...and they
each take less than 20 minutes.
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| Quick Fixes 2: More Delicious 20-Minute
Meals - Need some new dinner ideas? In this beat-the-clock cooking
class, Toni will demonstrate simple "gourmet-tasting" dishes,
share brand name
recommendations and demonstrate time-saving tips. Make it easy on
yourself - learn how to make Tandori Chicken Roll-Ups, Pasta with Smoked Turkey,
Spinach and Red Peppers in a Creamy Dressing, One-Pot Chicken & Rice and
more...and they each take less than 20 minutes.
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| QUICK & HEALTHY SEMINARS
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The Solution
- How to Turn off Your Cravings -
Have you tried exercise and diets and still stuck trying to lose
weight? In this seminar, you will learn how to turn off those
cravings and that drive to
overeat. You lose weight because you simply don’t want the extra food or crave the sweets
anymore. The Solution is an approach that teaches you skills that get
to the root cause of cravings. Studies show that when people master
these skills, they show continued weight loss after the program ends and
are happier and healthier than ever before. Health magazine named it
“One of the top ten medical advances of the year.” The Solution was
featured on Oprah and is based on the books The Pathway and The 3-Day
Solution Plan. Come enjoy a new approach that helps you lose weight and
gain more happiness in your life.
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| Low Carb - Is It Right
For You? -
Are you one of the 25% of Americans who would benefit from eating less
carbs? You won't want to miss
this fun and informative talk that investigates the research
behind the recent low carb craze. Come learn about the benefits of a “South
Beach style” low carb diet…the reason it works for many. And,
become aware of the pitfalls so you can incorporate the best and leave the worst
behind to create a way of eating that honors your need for health,
energy and desire for weight loss.
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| 10 Super Foods: To Look & Feel
Your Best- Do you ever wonder what to eat to look and feel your best? In this seminar you'll learn
which foods can make a big difference to your health, skin, memory and vitality. We'll
discuss the latest research,
how to add "super foods" to your busy day and current results of
supplements. Hippocrates said
"Food is your best medicine, and your best food is your best
medicine". Come learn which foods are your best
medicine.
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| Quick & Healthy Meals
- Do you feel you don’t have time to cook? In this popular seminar you’ll
learn how to shop with speed and whip up healthy meals - that taste great!
You’ll gain timesaving tips, brand name
recommendations, the latest scoop on eating healthy and 9 delicious recipes that take less
than 15 minutes to prepare.
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| Energize with Smart
Snacking - Whether it’s at work, after a workout or on the road, you can
actually improve your health with snacking. The
trick is finding the best way to boost energy and satisfy hunger without resorting
to the high fat/sweet world of vending machines. We'll
take a look at the smartest grab-and-go choices and how to tailor your snack
to gain energy, minimize sweet cravings and feel satisfied.
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| Eating Isn't Cheating: The Non-Diet Approach
- So you've tried single serving portions, putting down your fork between
bites and sacrificing taste. There's a better way to gain health, happiness and
your "comfortable" weight. This seminar is for those who
want to stop the diet cycle and learn how
to eat healthy without deprivation or guilt. You'll learn ways to boost your metabolism, feed your hunger (not fat
cells) and gain insight
into what you need to shed your extra weight.
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| "Yuck, I Don’t Like It!"
(for
parents with kids ages 2-10) Anyone who shares mealtimes with children knows
there are lots of challenges. Come learn ways to handle these mealtime
behaviors so your child learns healthy eating habits. We'll discuss
how to handle picky eaters, ways to get kids to LIKE vegetables, what to do
when they want dessert without eating their meal and trying new foods.
You'll leave knowing how to make your meals a healthy and happy time with
your child.
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| HOLIDAY SEMINARS
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Lighten up the Holiday: Ways to
give yourself & others the gift of health- Come hear the good news!
Holiday celebrations can be healthy occasions. We'll show you delicious substitutions
and short cuts for holiday foods, share tips to curb cravings and
suggest great gadget ideas for busy people. You'll receive quick
recipes, brand name recommendations, practical advice and the chance to
win prizes that will help you eat healthy throughout the season.
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| Energize During the Holidays with
Smart Snacking -
Stay energized during this busy holiday season!
You’ll learn how snacking can help you minimize sweet cravings,
overeating and surprising candy jar visits. We’ll take a look at the
smartest grab-n-go choices, how often to eat, and what to choose for
optimal brainpower. You won’t want to miss this fun, interactive class
that will have a lasting impact on your health & energy throughout the
year.
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