Easiest Bulgur Pilaf Prep Time: 8 minutes Cooking Time: 15 minutes Makes 6-1 cup servings   1 Tbl. olive oil or butter 1 small onion, finely minced (approximately ¼ c.) 1 c. bulgur 1-15 oz. can ready to serve chicken broth, boiling (preferably Swanson’s broth) 1/4 tsp. freshly ground black pepper 1.      Heat the oil in a sauce pan 2.      Sauté the onion for approximately 5-7 minutes or until it just begins to turn golden brown. 3.      Stir in the bulgur, and cook the mixture for another 1-2 minutes. 4.      Add the broth & pepper.  Stir the ingredients to mix them well.  Cover the pan, reduce the heat to low, and simmer the pilaf for 12-15 minutes or until all the liquid is absorbed.   Nutritional content per 1-cup serving: Calories 173, Fat 2 g, Fiber 7 g, Sodium 176 mg.