NutritionInsights banner


clients
seminars
counseling
recipes
testimonials
credentials
home

Recipe for May & June!

A great side salad for grilling, picnics and family gatherings! 

Black Bean Supreme Salad
Prep Time: 12 minutes
Serves 8 (1/2 c. servings)

Ingredients:

2- 15 oz. cans black beans, rinsed & drained
10 oz. frozen corn, thawed
1 small red pepper, chopped
1/3 c. fresh flat leafed parsley, chopped 
3 green onions, chopped
1 Tbl. Dijon mustard
2 Tbl. rice vinegar
1 1/2 Tbl. olive oil
2 Tbl. soy sauce

Steps:

  1. In large bowl, mix together the beans, corn, red pepper, parsley & onion.
  2. In small bowl, combine the mustard, vinegar, oil and soy sauce. Beat mixture together with wire whip or fork.
  3. Add the dressing ingredients to the bean mixture, tossing gently. Chill until ready to serve.

Nutritional content per serving: Calories 205, Fat 4 g, Fiber 6 g, Sodium 288 mg


 
 
NIname.jpg (7657 bytes)
P.O. Box 3902
Los Altos, CA  94024
(650) 303-8199
email to: gigi@nutritioninsights.com
                  toni@nutritioninsights.com    

Hit Counter