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Recipe for May & June!
A great side salad for grilling, picnics and family
gatherings!
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Black Bean Supreme Salad
Prep Time: 12 minutes
Serves 8 (1/2 c. servings)
Ingredients:
2- 15 oz. cans black beans, rinsed & drained
10 oz. frozen corn, thawed
1 small red pepper, chopped
1/3 c. fresh flat leafed parsley, chopped
3 green onions, chopped
1 Tbl. Dijon mustard
2 Tbl. rice vinegar
1 1/2 Tbl. olive oil
2 Tbl. soy sauce
Steps:
- In large bowl, mix together the beans, corn, red
pepper, parsley & onion.
- In small bowl, combine the mustard, vinegar, oil and
soy sauce. Beat mixture together with wire whip or fork.
- Add the dressing ingredients to the bean mixture,
tossing gently. Chill until ready to serve.
Nutritional content per serving:
Calories 205, Fat 4 g, Fiber 6 g, Sodium 288 mg |
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