Stir-Fried Bok Choy & Carrots
Prep Time: 10 minutes
Cooking Time: 6 minutes
Serves 4
Ingredients:
1 lb. bok choy, cleaned
3 medium carrots
1 Tbl. peanut oil
1 Tbl. brown sugar
1 Tbl. soy sauce
Directions:
- Separate leaves and stems of bok choy. Slice each
stem on a diagonal into 1/2-inch pieces. Cut leaves in 1/2-inch
pieces. Slice carrots very thin on a diagonal.
- To make sauce, mix together soy sauce and brown sugar
and set aside.
- Heat oil in wok or frying pan. Add bok choy stems and
carrot slices and toss over moderately high heat until almost tender
4-5 minutes.
- Add sauce & leaves; toss until most of liquid
evaporates and the vegetables are tender, about a minute. Serve
immediately.
Nutritional content per serving:
Calories 90, Fat 3 g, Fiber 2 g, Calcium 202 mg, Vitamin C 32 mg.