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Recipe for January

Two of the most nutritious vegetables together in this sweet stir-fry.

Stir-Fried Bok Choy & Carrots
Prep Time: 10 minutes
Cooking Time: 6 minutes
Serves 4

Ingredients:
1 lb. bok choy, cleaned
3 medium carrots
1 Tbl. peanut oil
1 Tbl. brown sugar
1 Tbl. soy sauce

Directions:

  1. Separate leaves and stems of bok choy. Slice each stem on a diagonal into 1/2-inch pieces. Cut leaves in 1/2-inch pieces. Slice carrots very thin on a diagonal.
  2. To make sauce, mix together soy sauce and brown sugar and set aside.
  3. Heat oil in wok or frying pan. Add bok choy stems and carrot slices and toss over moderately high heat until almost tender 4-5 minutes.
  4. Add sauce & leaves; toss until most of liquid evaporates and the vegetables are tender, about a minute. Serve immediately.

Nutritional content per serving: Calories 90, Fat 3 g, Fiber 2 g, Calcium 202 mg, Vitamin C 32 mg.

 
 
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