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Counseling
Gigi emphasizes a non-diet approach so there’s no need for diet foods or deprivation. Instead you’ll discover enjoyable and great tasting ways to fit healthy eating into your lifestyle. Why use the non-diet approach? Gigi says, "I have found that when you trust your body’s cues there is no need to control your eating with willpower and rules - that you’ll inevitably break. When you listen to your hunger, instead of using willpower to ignore it, you’ll understand your cravings, mood swings, and weight fluctuations. Working together, you will learn how to tune into your internal cues and make healthy choices that suit your taste and health." Counseling Benefits:
Please contact Gigi directly to schedule an appointment at 650-303-8199 or
gigi@nutritioninsights.com.
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